Our bodies are made with special materials. Skin, hair, bones, nerve cells, just to name a few. Besides the obvious, we're also expected to create our own stomach acids, sex and growth hormones, enzymes, electricity, and so much else.

What, you say? Make my own acid? Electricity too?

Yes, you can. All you need are the right ingredients. They come from the Earth, all around you, not from Fritos. After all, your kids look to you for guidance.

If you wanted to build a physically healthy, mentally superior human being, you should start from scratch. As soon as your little person is old enough to eat solid food, you'll want to begin building strong bones and smart brains the same way grown ups should, with fresh, natural foods. These things are all around you, but sometimes they're hard to see if you haven't been looking for them all along.

Often we begin looking for solutions after suffering some sort of health related setback. If that's why you're here, then you are definitely on the right track.

If you want to curl up with a real good book, I highly recommend Nourishing Traditions by Sally Fallon with Pat Conolly and Mary Eng Ph. D.

Otherwise, click "Special Needs" on the left to find out how to treat some common conditions through proper nutrition.